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• Published on: 1600
• Binding: Paperback

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• Sales Rank: #3792475 in Books
• Published on: 2012-03-29
• Released on: 2012-03-29
• Original language: English
• Number of items: 1
• Dimensions: 9.24" h x .50" w x 6.21" l, .57 pounds
• Binding: Paperback
• 160 pages

Review
"There are currently few more controversial topicsthan Muslim identity, and the ways in which it is formed, lived, andunderstood. In his wide-ranging study, Geoff Nash bravely tackles a variety ofcontemporary representations and interventions - fictional and non-fictional,Muslim and non-Muslim - of this thorny subject." (Patrick Williams, Professor of Literary & Cultural Studies, Nottingham Trent University, UK)

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"There are currently few more controversial topicsthan Muslim identity, and the ways in which it is formed, lived, andunderstood. In his wide-ranging study, Geoff Nash bravely tackles a variety ofcontemporary representations and interventions - fictional and non-fictional,Muslim and non-Muslim - of this thorny subject." (Sanford Lakoff)

“Nash’sdiscourse is layered and nuanced, at times forcefully polemical, but alwayslucid and intellectually stimulating. In this book he raises some sharp andastute points that would enrich current, complex debates concerning literature,religion, and identity.” (Sanford Lakoff)

About the Author
Geoffrey Nash is Senior Lecturerin English at the University of Sunderland, UK. His books include TheAnglo-Arab Encounter (Peter Lang, 2007) and From Empire to Orient (I.B.Tauris, 2005)

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• Published on: 1998
• Binding: Comic

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El propietario de una galería de arte contrata a Lola Lago para que demuestre que el famoso pintor surrealista Urpiano nunca ha existido. Lola y su socio Miguel viajarán a Figueres para intentar resolver este difícil caso.

• Sales Rank: #697269 in eBooks
• Published on: 2012-06-05
• Released on: 2012-06-05
• Format: Kindle eBook

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2 of 2 people found the following review helpful.
Good read and good practice for past tenses
By Jan P. Monsch
So far the best and most engaging story of the Lola Lago series I have read so far. Lots of us of past tenses. I strongly recommend to install the "New Dictionary HISPANO Spanish-English v.3.0" on Kindle to help look up words.

2 of 2 people found the following review helpful.
Perfect for A2 standard
By Seamus Brady
This book and CD are ideal for training the present and past tenses for beginners.
The storyline is reasonably diverting, so it can be reread without boredom setting in.

0 of 0 people found the following review helpful.
Ideal for accompanying the audible.com story
By KRB
I read this book along with listening to the story on audible.com. It was very helpful to have what was being spoken written in front of me. It's a simple story, at the intermediate level of Spanish knowledge.

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• Published on: 1705
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• Sales Rank: #270413 in Books
• Published on: 2007
• Number of items: 2
• Binding: Paperback

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[C581.Ebook] Free Ebook The Ketogenic Kitchen: Low carb. High fat. Extraordinary health., by Domini Kemp, Patricia Daly

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Cancer survivors Domini Kemp and Patricia Daly offer the first comprehensive ketogenic cookbook based on the most exciting new research on nutritional approaches to the prevention and management of cancer.

For decades, the ketogenic diet―which shifts the body’s metabolism from burning glucose to burning fat, lowering blood sugar and insulin and resulting in a metabolic state known as ketosis―has been used to successfully manage pediatric epilepsy. More recently, it has been used by the Paleo community as a weight loss strategy. Now emerging research suggests that a ketogenic diet, in conjunction with conventional treatments, also offers new hope for those coping with cancer and other serious disease.

With endorsements from leading researchers and oncologists such as Dr. Thomas Seyfried (Cancer as a Metabolic Disease), The Ketogenic Kitchen offers more than 250 recipes, as well as meal plans and comprehensive scientific information about the benefits of a ketogenic diet, with sensible advice to help readers through periods of illness, recovery, and treatment.

This North American paperback edition has been updated to include U.S. customary units of measure appearing side-by-side with metric measures.

• Sales Rank: #6917 in Books
• Published on: 2016-09-02
• Original language: English
• Dimensions: 9.60" h x .90" w x 7.40" l, .0 pounds
• Binding: Paperback
• 464 pages

Review

"Thank you so much for providing such an excellent resource. I’m sure it is going to help many, and I couldn’t recommend it more hardily. Do not get this book unless you want to get healthy.”--Dr. Joseph Mercola, founder and director, Mercola.com

“The ketogenic diet can often be overwhelming. In The Ketogenic Kitchen, Kemp and Daly provide clear explanations and fantastic recipes delivered in a passionate and personal writing style. This book removes the difficulties and makes the integration of the ketogenic diet into one’s life a rich and enjoyable process.”--Travis Christofferson, author of Tripping Over the Truth; founder and president, Single Cause Single Cure Foundation

“The Ketogenic Kitchen has quickly become my favorite resource for people with cancer who are transitioning to a ketogenic plan. This book is a neat package complete with meal plans, recipes, and nutrition info. The helpful advice and personal stories are a real bonus!”--Miriam Kalamian, EdM, MS, CNS, www.dietarytherapies.com

“I awaited the release of The Ketogenic Kitchen with child-like anticipation, and it has not let me down. It is a toolbox ‘must’ for all my patients―to support and inspire them with the beautiful and delicious recipes that fill the pages. There are plenty of folks claiming to have written ketogenic cookbooks, many filled with underwhelming recipes and ‘fake food’ ingredients. The Ketogenic Kitchen focuses on real food, something harder to come by these days, as well as creative menu ideas. If you are looking to round out your cookbook collection, ketogenic or not, this book offers something for everyone.”--Dr. Nasha Winters, ND, LAc, FABNO

“There are many ‘keto’ cookbooks out there, but The Ketogenic Kitchen was specifically created for cancer patients by two people who have fought off cancer themselves. Many of the recipes were written to support the very low carbohydrate limits, which lower blood sugar and raise ketone levels quickly, an important goal for those diagnosed with cancer. This book will help so many patients and medical professionals learn how to implement the diet correctly, and it should be a standard in every oncology ward.”--Ellen Davis, MS, www.ketogenic-diet-resource.com

“Public interest in ketogenic diets for the treatment of cancer and other challenging health conditions is growing rapidly―much faster, in fact, than the availability of high quality resources people can use to apply these valuable dietary principles to their daily lives. That is precisely what makes The Ketogenic Kitchen such a timely treasure.

“Patricia Daly and Domini Kemp have written an authoritative guide that will help you put the powerful science of ketogenic principles to work in your daily life. Their hard-earned wisdom coupled with their culinary expertise set this book apart from other health-oriented cookbooks. For issues ranging from mental health disorders to diabetes to cancer, The Ketogenic Kitchen will be indispensable to those seeking to incorporate a powerful, science-based nutritional approach into their comprehensive treatment plan.”--Georgia Ede, MD, Psychiatrist and Nutrition Consultant, www.diagnosisdiet.com

“The Ketogenic Kitchen is a wonderful, practical resource for the person who wants to improve their health by shifting to ketone-based metabolism. This is the cookbook that my clients and I have been waiting for!”--Dr. Mark Atkinson, MBBS, Mind–Body Medicine Physician, Cancer Recovery Advisor and Developer of the Cancer Recovery by Design Programme, www.drmarkatkinson.com

“Public interest is increasing but clinical trials exploring the effect of lower-carbohydrate or ketogenic diets are slow to get off the ground, and clinical support, experience and understanding can be frustratingly hard to come by. Patricia and Domini’s book explains the precautions, the practicalities, the theories and the uncertainties and will be of value to individuals, their families and the clinicians supporting their treatment pathway. Thank you, Patricia and Domini, for your considerable endeavours in creating such an informative and deliciously practical book.”--Sue Wood, Specialist Ketogenic Dietician, Matthew’s Friends Clinics, UK

“Based on a plethora of preclinical data, trials are underway from the US to Germany. The benefits of a ketogenic diet have already been shown for weight loss and metabolic improvement, and we are hopeful that similar benefits will be seen in the cancer world. While the diet has been shown to synergise with standard therapies like radiation therapy in preclinical studies, recent studies are underway to test this in humans.

 “Unable to wait for these results, many have chosen to engage in a ketogenic diet during their cancer treatment. It is our job to make sure this is done safely and effectively, and The Ketogenic Kitchen is a vital resource that we have been lacking in the clinic. This is a great source of information for both patient and physician, helping to ensure that the diet is done safely with a variety of healthy, delicious and nutrient-dense foods.”--Dr. Colin E. Champ, Assistant Professor, Pittsburgh Cancer Institute, Radiation Oncologist, University of Pittsburgh Medical Center, Author of Misguided Medicine, www.cavemandoctor.com

“The Ketogenic Kitchen will be an invaluable resource for those wanting to follow a ketogenic diet under the direction of their medical professionals, and it will be an equally useful resource for medical professionals who want to add this to their patients’ therapeutic regime.”--Adrienne C. Scheck, PhD, Associate Professor, Neuro-Oncology Research, Barrow Brain Tumor Research Center, Barrow Neurological Institute Phoenix, AZ

About the Author

Domini Kemp is an award winning chef, food writer, and entrepreneur. In 2013, she was diagnosed with breast cancer and since then she has shifted her focus towards healthier eating. She changed her column in the Irish Times to focus on healthier recipes and opened Alchemy Juice Co., a juice and wholefoods cafe. The Ketogenic Kitchen is her fifth cookbook and is focused on nutrition and well-being. 

Patricia Daly is an experienced nutritional therapist and author specializing in cancer care and the ketogenic diet in particular. She has worked with hundreds of cancer patients in Ireland and abroad, lectures at the Irish Institute of Nutrition and Health, and is a well-regarded speaker at conferences and in cancer centers. After writing three eBooks, The Ketogenic Kitchen is her first print book.

Most helpful customer reviews

34 of 36 people found the following review helpful.
An invaluable resource for achieving a nourishing low-carb or ketogenic lifestyle
By Franziska Spritzler
The Ketogenic Kitchen is a must-have book for anyone interested in better health, particularly those who are open to -- or already follow -- a ketogenic or low-carb way of eating.

In addition to providing guidance on achieving a healthy, sustainable ketogenic lifestyle, it may very well be life-changing for people with cancer.

The Authors

Domini Kemp is a chef who was diagnosed with breast cancer in 2013 and followed a diet based on unprocessed, low-carbohydrate foods during chemo and radiation. Patricia Daly is a former business analyst in corporate banking and current nutritional therapist who had remarkable results using a ketogenic diet as part of her therapy for eye cancer. At diagnosis, both women were eating what most people would consider very healthy diets: lots of whole grains, fruits, legumes and other foods high in complex carbs and low in fat. However, that all changed once they discovered the connection between high blood sugar levels and cancer.

The Book

The Ketogenic Kitchen is actually two books in one, and they complement each other beautifully.

The first part, "The Low Carb Way," is written by Domini. It includes a carbohydrate sensitivity quiz (created by Dr. Georgia Ede), a discussion about the benefits of carb restriction for cancer and other diseases, Domini's own story, and many delicious whole-food, low-carb recipes. The recipes are arranged by type: Breakfast, Soup, Mains, Vegetables, Dressings and Desserts. There is also a section with several vegetarian entrees that sound delicious.

In the second part, "The Ketogenic Way," Patricia shares her own story and expertise about the ketogenic diet, including detailed helpful hints for getting the best results from this way of eating. She also has a fantastic section entitled "Myth-busting FAQs" in which she addresses common concerns about the ketogenic diet in an evidence-based way that is also very easy to understand, along with its potential benefits as a cancer therapy to be used in conjunction with conventional treatment.

The Meal Plans and Recipes

The first thing you'll probably notice when you look through this book are the exquisitely photographed recipes. I was also happy to see that each recipe's nutrition analysis includes the macronutrient composition percentages.

While there are several recipes in "The Low Carb Way" that have carb counts too high for a ketogenic diet, there are also many with 6 grams of digestible carb or less per serving, which can easily fit into a keto lifestyle. Here are just a few examples:

Eggs "Benedict" (4.4 grams net carb)
​Chicken, Cashew and Broccoli Stir Fry (3.7 grams net carb)
Ridiculously Tasty Prawns (1.1 grams net carb)

As someone who favors gradually easing into carbohydrate restriction rather than going from a very high carb intake to one that is very low, I was happy to see that Patricia takes the same approach in "The Ketogenic Way." Her meal plans start with about 50 grams of digestible ("net") carb per day and progressively reduce daily carb intake to 12 grams over the course of 2 weeks.

Patricia's menu plans take the guesswork out of how many carbs to consume each day for your daily goal. In addition, she has organized this section so that the recipes for each day's meal plan are right on the same or the following page. I love that she encourages the reader to make extra portions of meat and vegetables to use as leftovers for the next day's recipes, which helps minimize the amount of time needed for meal planning and preparation. Patricia provides a lot of helpful information throughout these chapters, including easy and effective ways to include probiotics in your diet; identifying food sensitivities and adjusting your keto diet as needed; the benefits of sea vegetables, coconut oil and organ meats; and much more.

I also appreciate the emphasis placed on the healing qualities of foods in addition to their macronutrient composition. Herbs and spices are used liberally in the recipes, both for their antioxidant benefits as well as adding flavor and texture to the dishes. Nourishing bone broth and meat and vegetable stocks are the base for many of her entrees and sides.

In all honesty, I can't think of anything negative to say about The Ketogenic Kitchen.I believe you will truly enjoy this book and the recipes. What's more, I think your health -- and the health of your loved ones -- will be greatly enhanced by incorporating its nutrition principles into your life, whether you have cancer or are interested in protecting your health and improving your quality of life.

​

12 of 12 people found the following review helpful.
Keto cooking!
By Lucas
Great recipes! Worth to have if you like cooking and are looking for healthier options!

10 of 10 people found the following review helpful.
Beautifully designed book
By acidbrn
Beautifully designed book, filled with many great recipes to get one started on a ketogenic life style. Highly recommended for those looking to Kickstart a healthy life.

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[G712.Ebook] Download Into Thin Air, by Jon Krakauer

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When Jon Krakauer reached the summit of Mt. Everest in the early afternoon of May 10,1996, he hadn't slept in fifty-seven hours and was reeling from the brain-altering effects of oxygen depletion. As he turned to begin the perilous descent from 29,028 feet (roughly the cruising altitude of an Airbus jetliner), twenty other climbers were still pushing doggedly to the top, unaware that the sky had begun to roil with clouds...

Into Thin Air is the definitive account of the deadliest season in the history of Everest by the acclaimed Outside journalist and author of the bestselling Into the Wild. Taking the reader step by step from Katmandu to the mountain's deadly pinnacle, Krakauer has his readers shaking on the edge of their seat. Beyond the terrors of this account, however, he also peers deeply into the myth of the world's tallest mountain. What is is about Everest that has compelled so many poeple--including himself--to throw caution to the wind, ignore the concerns of loved ones, and willingly subject themselves to such risk, hardship, and expense?

Written with emotional clarity and supported by his unimpeachable reporting, Krakauer's eyewitness account of what happened on the roof of the world is a singular achievement.


From the Paperback edition.

• Sales Rank: #7917 in eBooks
• Published on: 1998-11-12
• Released on: 1998-11-12
• Format: Kindle eBook

Amazon.com Review
Into Thin Air is a riveting first-hand account of a catastrophic expedition up Mount Everest. In March 1996, Outside magazine sent veteran journalist and seasoned climber Jon Krakauer on an expedition led by celebrated Everest guide Rob Hall. Despite the expertise of Hall and the other leaders, by the end of summit day eight people were dead. Krakauer's book is at once the story of the ill-fated adventure and an analysis of the factors leading up to its tragic end. Written within months of the events it chronicles, Into Thin Air clearly evokes the majestic Everest landscape. As the journey up the mountain progresses, Krakauer puts it in context by recalling the triumphs and perils of other Everest trips throughout history. The author's own anguish over what happened on the mountain is palpable as he leads readers to ponder timeless questions.

From School Library Journal
Heroism and sacrifice triumph over foolishness, fatal error, and human frailty in this bone-chilling narrative in which the author recounts his experiences on last year's ill-fated, deadly climb. Thrilling armchair reading.
Copyright 1997 Reed Business Information, Inc.

From Library Journal
On May 19, 1953, Edmund Hillary and Sherpa guide Tenzing Norgay achieved the impossible, becoming the first men to stand on top of Mount Everest. But by May 10, 1996, climbing the 29,000-foot "goddess of the sky" had become almost routine; commercial expeditions now littered Everest's flanks. Accepting an assignment from Outside magazine to investigate whether it was safe for wealthy amateur climbers to tackle the mountain, Krakauer (Into the Wild, LJ 11/15/95) joined an expedition guided by New Zealander Rob Hall. But Krakauer got more than he bargained for when on summit day a blinding snowstorm caught four groups on the mountain's peaks. While Krakauer made it back to camp, eight others died, including Scott Fischer and Hall, two of the world's best mountaineers. Devastated by the disaster, Krakauer has written this compelling and harrowing account (expanded from his Outside article) as a cathartic act, hoping it "might purge Everest from [his] life." But after finishing this raw, emotionally intense book, readers will be haunted, as Krakauer was, by the tragedy. Highly recommended.
-?Wilda Williams, "Library Journal"
Copyright 1997 Reed Business Information, Inc.

Most helpful customer reviews

2 of 2 people found the following review helpful.
An Absolute Must Read
By jio
Wow, what a book! I became interested by the idea of climbing Mt. Everest recently after having seen the movie of this ill-fated expedition. As an armchair adventurist, I did a little research of what it would take to do such a feat...needless to say, I don't have it in me. But in doing this research, I happened upon this book and consumed it in a weekend.

Krakauer may have been (by his estimation) a second-rate climber compared to some on this expedition, but he is an excellent writer. I felt as if I were on that mountain with him and his mates. What a trying, horrifying ordeal they endured, and sadly succumed to for some. This book inspired me in ways that surprised me. I would hate everything about this expedition (cold, snow, physical exertion), but found myself thinking endlessly about it, even keeping me up at night. I am so intrigued by people who push themselves past their physical and emotional limitations to succeed in ways most cannot even fathom. This book lays out those limitations and illustrates the whys and hows people push past them.

Krakauer does a beautiful job laying out the complex emotions of such an event. I cannot imagine the intense feelings that would arise...the highs of acheiving their goal to summit, the fear as they face the very real danger they soon find themselves in, the sadness as they realize they would not all make it off the mountain, and lastly, the guilt many must have felt because they did make it home. Krakauer is obviously living with the ghosts of those who perished, and his writing is proof of this. But I don't think that this detracts from the story, I think it adds depth and insight.

Finally, I have read many reviews that suggest that this book is self-serving. To this I ask, so what if it is? The story remains the same no matter what the author's purpose in writing it. This is one man's perspective of the event, and he freely admits that he may have gotten some things wrong due to the physical and emotional state he was in. What I don't understand is why the immediate reaction for many of the survivors, families of the victims and armchair alpinists to point fingers and place blame. These were grown adults who paid a lot of money to try to climb the highest point of the world. The top of this peak is widely known as the "Death Zone"; these people knew the risks before they left home. No one had any ill-intent, no one had a crystal ball that would have foretold them the catastrophe awaiting. Some mistakes were made, but it was a series of misfortunes, some out of anyone's control that led to this tragedy. Some acted heroically, some were in fight or flight mode for survival. Were some on the mountain only interested in saving themselves? Absolutely, but I don't think that should make them the target for the finger pointing that followed.

Read the book and decide for yourself if anyone deserves this blame, especially those that perished.

2 of 2 people found the following review helpful.
"Into Thin Air:" Jon Krakauer's an excellent but controversial book explains the 1996 Everest tragedy.
By Mike Powers
“Into Thin Air” is Jon Krakauer’s best-selling memoir of the 1996 Mount Everest tragedy. For the most part, I think it is a very well written and engrossing book. It tells the story of Krakauer’s experiences as part of the ill-fated commercial expedition to Mount Everest in May 1996.

At that time, Krakauer was a journalist writing for Outside magazine. His employers had assigned him to write a story about the commercialization of climbing Mount Everest. In order to write his story, Krakauer, who was already an experienced mountaineer, would join the Adventure Consultants team in climbing Everest, and then write about his experiences afterward. (New Zealander Rob Hall, who was widely regarded as the best commercial guide in the business, led Adventure Consultants.)

Krakauer admits writing “Into Thin Air” in order to explain the Everest tragedy from his perspective. He also admits that he was still very emotional about his experiences while he was writing both his 17.000 word article for Outside magazine and his book. In his book’s introduction, he assures readers that he did the best he could to get his facts correct, not just by relying on his memory of events, but by interviewing as many of the expeditions’ other members as possible.

Krakauer writes with great precision and detail when describing the events of May 9-12, 1996. As I read each page, I found myself transported to the Everest base camp, the Khumbu Icefall, the South Col, and into the "Death Zone." I could picture the towering seracs and bottomless crevasses of the icefall, the windswept barrenness of the South Col, and the sun-scalded but frigid summit. As the storm struck with its savage ferocity, I could feel the terror, despair, and gritty determination of each mountaineer still trapped high on storm-ravaged Everest. The deaths of Krakauer’s fellow mountaineers were heartbreaking, and the stories of those who survived were inspiring.

If Krakauer had left his story right there, it would have been an outstanding book about death and survival on Everest. However, Krakauer felt the need to try to explain why the tragedy occurred, and he did so by heaping blame on certain individuals for what happened. He is especially scathing in his criticisms of Mountain Madness guide Anatoli Boukreev and client Sandy Hill Pittman. To his credit, he also severely chastises himself for his own failures to help others when he was called upon to do so.

When I finished “Into Thin Air,” I was left wondering: what was the point of publicly censuring others for their faults, foibles, and ambitions? Mistakes were made, yes; but would those mistakes have cost anyone their lives or their limbs if there had been no storm..? No one will ever know, but I think it is doubtful.

Despite my lingering questions about “Into Thin Air,” I still think it’s an excellent book that tells an important story about the tragedy on Mount Everest. Highly recommended. (4.5 > 5)

1 of 1 people found the following review helpful.
Very Excellent Book For Anyone With An Interest In Mount Everest
By T-Rex 5
This is a superb, well-crafted, true story about the 1996 disaster on the Nepal side of Mount Everest. This book will be of interest both to people into mountaineering, and people who know nothing about mountaineering. I am dismayed by the 1 star reviews of this very excellent book, the criticisms just do not ring true. Krakauer writes a very fair and non-biased appraisal of the event. He goes into detail about all the personalities, on both Hall's & Fischer's teams, but also other teams on the mountain that he interacted with. He gives a step-by step dramatic retelling of all the events leading up to, and following the Everest storm that claimed several lives. The book is not written so technical as to be confusing to someone with no mountaineering experience, but it contains enough detail to make it relevant to those with mountain climbing experience. Rather than placing blame, he looks at areas where better decisions could have been made (including himself, even though he was a paying client and had no direct responsibility to anyone on his team)--this discussion is (and already has been) of value in future mountain-climbing endeavors. For example, Boukreev used supplemental oxygen on his guiding expeditions after the Everest disaster. Later editions of the book contain a post-script in which he answers criticisms by Boukreev. This story is historical, its well known how it will end, but Krakauer's version brings this story to life in a way that newspaper articles can not. His book is a beautiful memorial to the people on his team who lost their lives, and to Scott Fischer. The only thing lacking from this book, is there was no discussion on how the storm affected and caused tragedy on the teams ascending from the China side of the mountain, but its understandable that Krakauer chose not to include that portion, as he had no personal knowledge of that side.

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